28 June 2013

Smoothies by Martha Stewart

Want some fresh smoothies for this summer?
You may want to try these ones created by Martha Stewart! :)

Hearty Fruit and Oat Smoothie


1 cup quartered strawberries
1 sliced banana
1/4 cup raw almonds
1/2 cup old-fashioned oats
1 cup low-fat vanilla yogurt
1 teaspoon maple syrup

Mango and Yogurt Smoothie


1/4 teaspoon ground cinnamon
1 1/2 cups low-fat plain yogurt
2 1/2 cups frozen mango chunks
1 tablespoon honey
Juice from half lime

Green Ginger-Peach Smoothie


2 handfuls baby spinach
1 teaspoon grated peeled fresh ginger
2 cups frozen sliced peaches
2 teaspoons honey
1 1/4 cups water

Tropical Blueberry Smoothie


2 teaspoons sugar
1 cup chopped pineapple
1 1/2 cups frozen blueberries
1 orange, seeded and cut into quarters
1/2–3/4 cup water

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